Sunday, May 6, 2012

Thursday

Back Squats
Get a new 1 rep Max

10 Rounds
30 secs wall ball
30 secs rest
30 secs box jumps
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1 comment:

  1. UnknownMay 6, 2012 at 5:24 PM

    went for 345 and failed 335 good

    averaged 15 -16 wall ball each round, did not count box jumps

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