Widman Crossfit Journal
Monday, May 7, 2012
Monday
Warm up
3 rounds
10 ball slams
10 kipping swings
10 sit ups w/medball
Bench
2x10
5@65%
5@75%
5@85%
10-1
Pull ups
dips
sit ups
1 comment:
Unknown
May 7, 2012 at 6:31 PM
95,95,135,160,180
WOD 7:05
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95,95,135,160,180
ReplyDeleteWOD 7:05