Tuesday, May 15, 2012

Thursday 5/10

Press
2x10(mix in 2x10 of ring rows)
5@65% - 95
5@75% - 105
5@85% - 120
 
WOD
12 min AMRAP
10 Push press (115/75)
5 C2B pull ups
100 ft farmers carry - 85lbs
 
completed 6 2/3
 
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