Widman Crossfit Journal
Tuesday, May 15, 2012
Tuesday 5/8
Run Drills
Partner 1 jumping bench
Partner 2 bottom of a squat
30 secs 3 rounds
Back Squats
2x10
5@65%
- 225
5@75%
- 260
5@85%
- 295
5 Rounds
400M run
15OHS (95/65)
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