Widman Crossfit Journal
Tuesday, May 15, 2012
Friday
Deadlifts
2x10 deadlifts and GHD ext
5@65%
- 315
5@75%
- 355
5@85%
- 405
Mr. Joshua
5 rounds
400M run
30 GHD situps
15 Deadlifts (250)
24:32
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