12 Days of Christmas
1 Heavy power clean
2 Muscle ups
3 HSPU
4 Box Jumps
5 Burpees
6 Push press (135/95)
7 Ground 2 Shoulder ( atlas stone)
8 KBS (70/55)
9 Wall Ball (20/14)
10 Back Ext
11 Double unders
12 Toes 2 Bar
Done like the song
1 clean
2 mu/1clean
3hspu/2 mu/ 1clean
etc
HAARD!!!
ReplyDeleteFinished 11 at 44:40 and had to stop to go and get ready for work.