Friday, December 23, 2011

Friday

Bench
5x5
Weighted pullups
5x5

Mini cindy (10 Minutes)
5 Pullups
10 push ups
15 squats
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1 comment:

  1. UnknownDecember 23, 2011 at 6:20 AM

    135-145-155-165-165
    20-15-BW strict-bw strict

    WOD 12 1/3 rounds

    ReplyDelete

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