Thursday, December 1, 2011

Thursday

Press
5-5-5
Push Press
3-3-3
Push Jerk
1-1-1

WOD
5 Rounds
5 Hang power clean (115/75)
5 Push press/jerk
5 Bar facing burpees
5 Ring dips
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1 comment:

  1. UnknownDecember 1, 2011 at 11:43 AM

    Press 95-105-105
    Push press 135-155-165
    Push jerk 185-205-225

    WOD 4:33

    ReplyDelete

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