Friday, December 30, 2011

Thursday

15 Minutes to reach a heavy 5 rep bench press

WOD
5 Rounds
Row 250m
10 Body weight bench press
12 toes 2 bar

15 Min Cap
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1 comment:

  1. UnknownDecember 30, 2011 at 5:28 AM

    WOD completed 12 toes 2 bar shy of completing 4 rounds
    did 155/155/145/135 on bench press
    I suck

    ReplyDelete

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