Sunday, December 18, 2011

Sunday

4 sets of weighted pull ups

10 Minutes do 3 unbroken reps power snatch

Jackie
1000 M Row
50 thrusters (45/35)
30 Pullups
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1 comment:

  1. UnknownDecember 18, 2011 at 11:52 AM

    20-20-15-15 sets of 5

    115 on snatch

    7:28 jackie Did pullups unbroken should have done thrusters unbroken as well

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