Wednesday, December 7, 2011

Wednesday


3 Minutes to complete as far as possible
rest 1 minute
6 Minutes to complete as far as possible
rest 2 minutes
Complete entire circuit


20 Cal Row
30 Wall ball (20/14)
20 Toes 2 Bar
30 Box Jumps
20 SDHP (100/70)
30 Burpees
20 Push press/jerk (135/95)
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1 comment:

  1. UnknownDecember 7, 2011 at 7:16 AM

    Round 1 made it to 1 T2B
    Round 2 completed T2B
    Round 3 13:14

    ReplyDelete

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