Widman Crossfit Journal
Saturday, December 17, 2011
Thursday
Snatch
2-2-2-1-1
Amanda
9 -7-5
Muscle ups
snatch (135/95)
1 comment:
Unknown
December 17, 2011 at 4:16 PM
95-115-135-145-150
WOD 11:30 rx'd PR
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95-115-135-145-150
ReplyDeleteWOD 11:30 rx'd PR