Tuesday, December 13, 2011

Tuesday

Push press
5-5-3-3-1-1

Wod
"Nate"
20 Minute AMRAP
2 muscleups (3:1 pullups dips)
4 Handstand Push ups
8 KBS (70/55)
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1 comment:

  1. UnknownDecember 13, 2011 at 4:31 PM

    135-155-165-175x2-180-185f

    9 rounds then had to stop because back locked up on right side, had 8 minutes left

    ReplyDelete

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