Wednesday, December 7, 2011

Monday

Front Squat
5-5-3-3-1-1

WOD
10 Front Squats (155/115)
20 Double unders
8 Front Squats
40 Double unders
6 Front Squats
60 Double unders
4 Front Squats
80 Double unders
2 Front Squats
100 Double unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)