Push press
5_5_5_5_5
Wod
15 rounds / 15 minutes
5 Wall ball (20/14)
5 Box jump (30/24)
5 Kbs (55/35)
At the beginning of every minute do one round.use remaining time from minute rest before next round. If you don't finish round before time is up go back to wall ball. don't go past 15 minutes
No comments:
Post a Comment