Friday, October 7, 2011

15/3

2 rounds
15 cal row
3 bear complexes(115/75)
15 box jumps(24/20)
3 near complex
15 kbs (55/35)
3 bear complexes
15 double  unders
3 bear complexes

bear complexe: power clean, front squat, push press, back squat, push press

No comments:

Post a Comment