Wod 1: Flight simulator
10/20/30/40/50 Double unders or attempts Break between each set for a few seconds
Rest 3-5 Minutes
Wod 2: 5 Rounds
5 Power Snatch (135/95)
10 Lunges
Rest 3-5 Minutes
Wod 3: 20 Rounds
3 Chest to Bar Pullups
3 Burpees
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