Widman Crossfit Journal
Monday, October 10, 2011
Back at it
Deadlifts
5-5-3-3-3-1
15-12-9-6-3
Power cleans (185/120)
Bar facing burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment