Friday, October 28, 2011

Get going!!!

Push Jerk
3-2-2-2-2-1

WOD
10->1
Push Press (115/75)
Toes to bar

10 PP, 10 T2B, 9PP, 9T2B, 8 PP, 8 T2B, etc.
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1 comment:

  1. UnknownOctober 28, 2011 at 5:32 PM

    So I felt pretty good tonight, was kinda rushed in the strength part but still got some PR's

    135-185-195-200-225x1pr-245F

    WOD 6:54

    ReplyDelete

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