Oh Wednesday

Lumberjack 20

20 Deadlifts (275/185)
Run 400 m
20 KBS (70/55)
Run 400 m
20 OHS (115/80)
Run 400 m
20 Burpees
Run 400 m
20 Pull ups (chest to bar)
Run 400 m
20 Box jumps (24/20)
Run 400 m
20 Cleans (95/65)
Run 400 m


Cleans are squat cleans.  If you scale keep the weights heavy.  This is not easy or fast but very rewarding in a sick sort of way, and remember it is a named wod for a reason, to honor someone.