Thursday

Strength
5 Rounds
3 shoulder press
5 Push press
1 Push jerk
Pick your own weight, go up each set if able, don't drop weight in middle of set

Wod
21 Deadlifts (225/135)
3 backwards suicides
21 Push press/jerk (115/75)
15 Deadlifts
3 Backwards suicides
15 Push press/Jerk
9 Deadlifts
3 Backwards Suicides
9 Push Press/ Jerk

Suicides are about 10 feet apart 4 cones set up.  First cone is the start point