Wednesday

If possible do with partner and alternate for rounds
WOD 1
5 Rounds
P1: 30 sec Ball Slam
P2: Hold Plank

WOD 2
5 Rounds
P1: 10 situps
P2: Hold hand stand position

WOD 3
10 Minutes of double under practice

WOD 4
21->3 going down by 3's of
Double unders
Box Jumps

Rest 3 Min

WOD 5
3 minutes max calorie row
Post total calories rowed