3 WOD Wednesday

Warm up and stretch for about 10 minutes

WOD1
7 Min AMRAP
3 Ground 2 Overhead (155/95)
3 Muscle Ups

Rest 3 Minutes

WOD2
3 Rounds
Row 250 Meters
50 Double unders or attempts

Rest 3minutes

WOD3
5 Rounds
7 Power snatch (115/75)
21 Push ups