Thursday, November 17, 2011

Heavy Thursday

Deadlifts
5x5 heavy touch and go lift

WOD
20 Min Amrap
3 Power Cleans (205/145)
6 Box Jumps
9 GHD Sit ups
*1 Muscle up

* Each round add a muscle up, if doing scaled version do a 2:1 of pull ups and dips
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1 comment:

  1. UnknownNovember 17, 2011 at 9:15 AM

    225,315,315,315,315
    WOD 6 Rounds + cleans, box, situps and 1 muscle up At 205lbs

    ReplyDelete

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